Week 1
Week 1 Breaking up is hard to do. Breaking up with a love, a friend or in my case- SUGAR. Sugar and I have been BFF's for as long as I can remember. I'd still love to have an ice cold Coca-Cola but I am coming to terms with saying goodbye. Here's how week 1 went down. The good, the bad and the results.. The Good: Ketogenic (Keto) diet has been around for a long time. This diet puts your body into Ketosis. Ketoa is is the metabolic state where the body converts fat stores into energy, releasing ketones in the process. It's a low carb, high fat diet that offers many healthy benefits. It's a powerful weight loss plan, helps with Type 2 Diabetes by stabilizing blood sugar, fights against epilepsy, Alzheimer's disease and cancer. Keto diet is similar to the Atkins Diet but focus is more on fats than protein. There a TONS of websites and Pinterest to go into further detail how Keto diet works. I've spent hours on Pinterest searching and there are t...